It’s hot and getting hotter for workers and everyone else outdoors as the first significant heat wave of the year moves eastward across the United States. More than 70 million people were under extreme heat alerts on Monday.
Moreover, the heat will move in and linger. Excessive humidity will make it feel even more oppressive. “The duration of this heat wave is notable and potentially the longest experienced in decades for some locations,” the National Weather Service stated over the weekend. This is dangerous. Emergency medical services across the U.S. responded to heat-related emergencies more than 2,400 times between June 1 and June 14, according to a government data tracker.
How to cope with extreme heat
Last year, the U.S. had the most heat waves — abnormally hot weather lasting more than two days — since 1936. Now, “we are going to be looking at some record high temperatures on a daily basis in some locations,” said Andrew Orrison, a meteorologist with the National Weather Service.
Temperatures will be near 100 degrees in the Boston, New York, and Philadelphia corridor.
In response to the severe heat wave affecting the nation, here are some tips to mitigate the impact of extreme temperatures and prevent heat-related illnesses and fatalities. Let’s look at the comprehensive list of dos and don’ts to help the public stay safe during this period.
Avoid peak hours
The guidelines advise people to remain indoors between 12 pm and 3 pm, the hottest part of the day, to reduce the risk of heat stress and exhaustion.
Stay hydrated
It is essential to drink water frequently, even if you do not feel thirsty. Carry water when traveling to ensure you stay hydrated.
Appropriate clothing
Wear lightweight, light-colored, loose-fitting, and porous cotton clothing. Protect yourself with sunglasses, umbrellas or hats, and proper footwear when going out in the sun.
Avoid strenuous activities
Refrain from engaging in vigorous activities, especially during peak heat hours between 12 pm and 3 pm.
Urban areas are going to sizzle. Chicago is expected to reach 95 degrees on Monday. The Detroit area could see 97 degrees on Thursday. Knoxville, Tennessee, could have 96 degrees by Friday. Work supervisors with the Oakland County Road Commission in southeastern Michigan try to restrict workers’ hours in the direct sun, said spokesman Craig Bryson.
Greg Brooks, director of safety and compliance for the Michigan Infrastructure and Transportation Association, said the state requires construction companies to take necessary precautions. Beyond providing drinking water and extra breaks, many companies rotate workers so no one person stays exposed to the heat all day long.