Tips to follow for boosting immunity and strength

Start your day with Yoga

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Start your day with gentle yoga poses like Sun Salutation to awaken your body and mind, boosting blood circulation and strengthening your immune system.

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Breathwork for respiratory health

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During monsoon, deep breathing exercises like Pranayama can combat common respiratory diseases, increasing lung capacity and immunity.

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Strengthen your core

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Exercise regularly during monsoon to maintain body and mind, strengthen core, and boost immunity.

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Meditate for mental clarity

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Monsoon brings mood swings, anxiety, and depression, meditation sessions can reduce stress, anxiety, and depression, improving overall wellness.

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FOR MORE SUCH STORY VISIT BREEZY SCROLL

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