Yoga poses to relieve constipation

Pavanamuktasana

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Lie on your back, hug your knees to your chest, and gently rock from side to side. It massages your abdominal organs and gets things moving.

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Ardha Matsyendrasana

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Incorporate a twist! Twisting poses help in wringing out toxins and improving digestion. They also stimulate the liver and kidneys.

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Ustrasana

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The backward bend in this pose massages your digestive organs and can help alleviate constipation.

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Adho Mukha Svanasana

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This classic pose helps in improving digestion and relieves bloating by reversing the flow of gravity on your digestive organs. iStock

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Balasana

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A resting pose that encourages relaxation, and it gently massages your stomach while promoting blood flow to your intestines.

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