Yoga poses to add to your routine if you're a working professional
Cat-cow pose
A gentle spine massage involves a "cow" pose, where the wrists are aligned under shoulders, and a "cat" shape, where the spine is round, chin tucks to chest.
Seated twist
Sitting at a desk can cause back and hip tightness; seated twists improve spinal flexibility, stimulate digestion, and rejuvenate the spine.
Forward fold
A forward fold can relieve stress by releasing tension in neck, shoulders, and lower back, promoting relaxation and calming a busy mind. Stand tall, exhale, and let gravity work.
Downward dog
Downward dog pose strengthens hamstrings, shoulders, and energizes the body, counteracting sitting effects and boosting focus.
Child's pose
Relax after a long day with a child's pose, promoting gentle stretching for lower back, hips, and thighs, promoting relaxation and recharge.