Sit cross-legged on a yoga mat, keeping spine straight. Push bones into floor, close eyes, and inhale. Assess leg rotation, boost flexibility, and relieve stress.
Cat-cow
Cat-Cow yoga involves standing on all fours, distributing weight evenly, and inhaling and rounding your back. It stretches the spine, eases back pain, and increases flexibility.
Tree pose
This pose involves standing straight, lifting hands, balancing, and bending knees. It helps stretch the body, improves balance, and promotes overall well-being.
Downward-facing dog
Downward-Facing Dog is a pose that forms an inverted V-shape, focusing on flexibility, spine decompression, and shoulder opening. It is often held for five breaths between sides and deepens roots with each exhale.
Child’s pose
Child's Pose is a healing yoga pose that awakens the connection between breath and body, promoting relaxation and grounding. It's a great way to unwind during practice or when feeling overwhelmed.