Yoga Poses For Those Who Are 40 Plus To Stay Active This Summer
Savasana
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This will help the mind and body relax as the temperature rises outside. It can also restore energy that is lost due to excessive sweating
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Baddha Konasana
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The asana helps maintain posture. Bend your knees so that the soles of both feet are in contact with each other and your knees are spread out from your upper body
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Tadasana
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Keep your feet close together, parallel, and hip-width apart. Hold your arms by your sides. Spread your toes and plant them firmly on the ground
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Muktasana
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Muktasana, also known as the liberation pose, is a seated yoga posture used for meditation. First, sit with your legs stretched, one knee bent, and your heel placed directly close to your perineum