An incredible stretch for the backside of your body, the Downward Dog pose also relies on great strength from the arms and legs
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Plank
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Planks are known for creating core strength, but there is no denying that they use your arms and shoulders too
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Chaturanga
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Skip the dumbbells. The Chaturanga pose can improve your triceps strength as nothing else can
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Upward Dog
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After pushing your bodyweight around in Down Dogs and planks, the Upward Dog keeps the arms and shoulders engaged while giving them, along with your chest
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Side Plank
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Side planks bring you back down to the floor to work on your shoulder strength from a different angle