5 Yoga exercises to improve memory and concentration
Padmasana (Lotus Pose)
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Padmasana or Lotus Pose derives its name from the Sanskrit word for lotus. To truly enjoy the benefits of this asana, sit in a cross-legged position with an erect spine and both feet on the opposite thighs
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Bhramari pranayama (Bee breathing)
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Bhramari pranayama or bee breathing is a breathing exercise in which you make a bee-like buzzing sound while exhaling. Bhramari pranayama's name is derived from the Sanskrit word for black Indian bee.
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Paschimottanasana (Seated forward bend pose)
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Paschimottanasana or seated forward bend pose is ideal for people who have a sedentary lifestyle. If your work requires you to be on the chair for long hours, this posture can help with your lower back issues
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Padahastasana (Standing forward bend pose)
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Padahastasana or standing forward bend pose is one of the key yoga for brain power pose. It energizes the nervous system. The increased blood flow to your brain improves your concentration and memory power.
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Halasana (Plow Pose)
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Halsana or Plow pose is good for your nervous system as it recalibrates your inner compass. It helps boost your mood, relieves tension, and calms your mind