Yoga for Kids: 10 Easy Yoga Poses and Their Health Benefits

Easy sitting pose (Sukhasana)

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Child’s pose (Balasana)

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Half-lotus pose (Ardha padmasana)

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Cobra pose (Bhujangasana)

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Wide-angle seated forward bend (Upavistha konasana)

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Seated forward fold (Paschimottanasana)

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Butterfly pose (Baddha konasana)

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Tree pose (Vrksasana)

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Warrior I (Virabhadrasana I)

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Corpse pose (Savasana)

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