Yoga for increasing height: 5 most effective exercises to grow taller
Samasthithi/Tadasana
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Stand straight and tall with your toes and heels together. Engage your abdominal muscles and keep both shoulders relaxed. Stay and hold in this position for 5-8 breaths
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Paschimottanasana - Seated forward bend
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Begin by stretching your legs forward; ensure that your knees are slightly bent while your legs are stretched out forward. Extend your arms upward and keep your spine erect.
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Padahasthasana – Hand to Foot Pose
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Starting in Samasthithi, bend your upper body down from the hips slowly exhaling. Stretch your arms down with your palms or fingertips and bring your nose to your knees
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Chakrasana – Wheel Pose
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This is a back bend so make sure you are properly warmed up. Start on your back, as you fold your legs so that you place your feet down firmly on the mat.
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Dhanurasana – Bow Pose
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Lie down on your belly; bend your knees and keep them at a parallel distance. Now hold your ankles with your palms and use a firm grip. Lift up your legs and arms as high as possible. Look up and hold the asana for a while.