Chair Pose involves forming Namaste at heart chakra, raising arms, bending knees, lowering pelvis, aligning ankles and knees, and focusing on Namaskar while maintaining erect spine.
Samasthithi
Hold for as long as possible by standing with feet together, stretching arms out, gently closing eyes, and relaxing the body.
Ek padasana
Start with Samastithi, stretch arms, join palms in Pranam, bend upper body parallel to floor, lift right leg, maintain balance, focus gaze on floor.
Prapadasana
Tip Toe Pose involves balancing body on toes, keeping back straight, and focusing on eyebrows. Practice for 10-20 seconds, then return to Malasana.
Vrikshasana
Stand in Samasthithi, balance your body weight on your left leg, place your right foot on your left inner thigh, support your foot with palms, and raise your Pranam towards the sky.