Yoga exercises to open your heart to love and self-acceptance

Bhujangasana

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Bhujangasana, also known as Cobra Pose, is a heart-opening pose that gently opens the heart and strengthens the chest.

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Sarpasana

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Sarpasana, or Snake Pose, is a heart-opening exercise that improves spine flexibility and deep stretch to the chest.

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Ustrasana

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Ustrasana, also known as Camel Pose, is a heart-opening yoga pose that involves kneeling, lifting hands, placing palms on heels, bending back, exhaling, and repeating steps on opposite sides.

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Adomukhi Svanasana

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Adomukhi Svanasana is a foundational yoga pose that opens the chest and involves placing palms under shoulders and knees under hips, straightening arms.

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Chakrasana

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Chakrasana, also known as Wheel Pose, is an advanced heart-opening pose that requires flexibility and strength. It involves lying on your back, placing palms on the floor, and inhaling.

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