Yoga exercises to manage arthritis, strengthen your joints, alleviate pain
Hastottanasana
Inhale slowly, raise arms over head, interlock palms, stand tall, and exhale slowly, bringing arms down to the Samasthithi position.
Malasana
Stand in Samasthithi position, squat down, separate legs, lean forward, exhale, keep feet flat, and join palms together.
Samasthithi/Tadasana
Stand tall, maintain relaxed shoulders, engage abdominal muscles, and take 5-8 breaths while evenly distributing weight between feet.
Paschimottanasana
Stretch your legs forward, keeping your spine upright, raise your arms overhead, and bend forward while exhaling, placing your upper body over your lower body.
Dhanurasana
Hold a pose with your knees bent parallel to your stomach, grasping your ankles with your palms, and raise your arms and legs as high as possible.