Yoga exercises to address the mental aspects of weight management
Surya namaskar
A dynamic sequence of postures that engage different muscle groups, boosts flexibility, and increases heart rate, thereby improving blood circulation and aiding weight loss.
Trikonasana
Trikonasana is a pose that strengthens the abdominal region and tones the waist, focusing on core muscles and promoting balance and stability.
Virabhadrasana
Warrior Pose, with its various variations, targets multiple muscle groups like thighs, shoulders, and arms, enhancing strength and endurance for effective weight management.
Paschimottanasana
This asana, targeting the abdominal area, stimulates digestion and massages internal organs, making it beneficial for those aiming to trim down their midsection.
Bhujangasana
Bhujangasana is a backbend that strengthens the spine, engages the core, tones abdominal muscles, and contributes to a flatter stomach.