Perform Samasthithi by elevating your right leg, balancing your weight on your left, and aligning your palms in Pranam Mudra at your heart chakra.
Baddha konasana
Start in Dandasana, bringing feet together, bending legs, and lowering knees. Empty stomach, maintain position for 15-20 seconds, repeat 3 or more times.
Kaliasana
Spread feet, squat down, straighten back, raise arms parallel to shoulders, bend elbows, and face sky.
Balasana
Sit on heels, kneel down, raise arms, bend forward, and place palms on floor. Rest pelvis on heels, avoid hunching, and use blanket for support.
Tadasana
Kneel on mat, knead on heels, raise arms, exhale, bend upper body forward, support pelvis, and use blanket for support.