Year-ender 2023: Health and fitness trends that went viral

Gamified fitness

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Cardiovascular exercise equipment that improves the interactive gaming experience is now available from leading companies in the field.

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Biohacking

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In 2023, the do-it-yourself biology method called "biohacking" gained popularity. Its goal is to enhance performance, well-being, and physical appearance through intentional manipulation.

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Group exercises

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Group fitness classes are a great way to meet like-minded people and get more exercise done, which saw an unprecedented surge in 2023.

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Mini workouts

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Rather than spending an hour working out, many people would rather divide their exercise into shorter, more frequent sessions.

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