Coconut oil can kill harmful pathogens like bacteria and fungi.
Coconut oil makes you feel fuller and helps in burning fat.
Virgin coconut oil is found to exhibit higher levels of brain antioxidants and help in reducing stress.
The medium-chain triglycerides (MCTs) present in coconut oil raise the levels of protective HDL cholesterol, promotes insulin sensitivity, and are great for the heart.
The MCTs in coconut oil provide a quick supply of energy.
MCTs in Coconut Oil may help reduce food intake by decreasing hunger.
Coconut oil may help moisturize your skin and improve skin barrier function.