What to Eat When You Have Diarrhea

Cooked cereal, like Cream of Wheat or farina

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soda crackers

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applesauce and apple juice

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clear broths, like chicken broth or beef broth, with any grease removed

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electrolyte-enhanced water or coconut water with vitamins or electrolytes (try to avoid ones high in sugar)

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solutions like Pedialyte

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weak, decaffeinated tea

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