What is retro walking? 5 unexpected health benefits

Improves coordination

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Retro walking expects you to conflict with your typical movement, and that implies you will require better coordination of your body.

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Puts less strain on your knees

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For patients who have osteoarthritis in their knees, in reverse velocity can be advantageous for decreasing agony and further developing leg strength.

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Burns more calories

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Yes, walking backward can burn 40% more calories per minute than walking forward.

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Improve cardiorespiratory fitness

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In this way, that implies you get a cardio fix, a digestion lift, and consume more calories in a more limited period.

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Strengthens your legs

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This is one of the best normal ways of reinforcing your less-dynamic leg muscles

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FOR MORE SUCH STORIES VISIT BREEZYSCROLL

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