What Is Exercise Snacking? Top 5 Reasons You Should Try It

Help you reach your fitness goals

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Upset about not being able to make time for the gym? Exercise snacking can help you reach your goals without creating any hassle in your busy schedule.

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May boost your memory

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Several studies have shown that regular physical exercise improves memory and cognitive function.

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May help with weight loss

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Exercise snacking can help with weight loss by helping you burn calories

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Reduce stress and fatigue

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Short bursts of exercise release endorphins, which make you feel good, and can also increase the levels of serotonin, the happiness hormone.

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Help you get better sleep

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Quick exercise at night can reduce blood pressure and help you fall asleep easily

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