Your heart health improves
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Abstaining from alcohol can lead to a decrease in blood pressure and reduced cardiovascular disease risk.
Your liver will thank you
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According to the NIH, alcohol can contribute to liver inflammation and fatty liver disease. However, giving up alcohol gives your liver the chance to repair and regenerate.
You'll lose weight
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Alcohol is calorically dense, providing 7 calories per gram. Moreover, these are "empty calories" that provide no nutritional value.
Your sleep quality will improve
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While alcohol might initially induce drowsiness, studies suggest it can disrupt your sleep cycle, leading to poor-quality rest.
You'll boost your immune system
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The NIH points out that alcohol can suppress your immune system, making you more susceptible to illness and infections.
Your mental health will improve
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Alcohol and mental health are intricately connected. That's why abstaining from alcoholic beverages can lead to significant improvements in your psychological well-being.
You'll have more energy
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Drinking negatively affects sleep, and naturally, this affects your mood and energy levels the following day.