What can you eat on a vegan keto diet?
Coconut products
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Full-fat coconut milk, coconut cream, unsweetened coconut
Oils
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Olive oil, nut oil, coconut oil, MCT oil, avocado oil
Nuts and seeds
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Almonds, Brazil nuts, walnuts, hemp seeds, chia seeds, macadamia nuts, pumpkin seeds.
Nut and seed butter
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Peanut butter, almond butter, sunflower butter, cashew butter
Non-starchy vegetables
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Leafy greens, Brussels sprouts, zucchini, broccoli, cauliflower, peppers, mushrooms.
Vegan protein sources
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Full-fat tofu, tempeh
Vegan full-fat “dairy
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Coconut yogurt, vegan butter, cashew cheese, vegan cream cheese.
Avocados
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Whole avocados, guacamole
Berries
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Blueberries, blackberries, raspberries and strawberries can be enjoyed in moderation
Condiments
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Nutritional yeast, fresh herbs, lemon juice, salt, pepper, spices.
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