What can you eat on a vegan keto diet?

Coconut products

Image Credit - Google

Full-fat coconut milk, coconut cream, unsweetened coconut

Oils

Image Credit - Google

Olive oil, nut oil, coconut oil, MCT oil, avocado oil

Nuts and seeds

Image Credit - Google

Almonds, Brazil nuts, walnuts, hemp seeds, chia seeds, macadamia nuts, pumpkin seeds.

Nut and seed butter

Image Credit - Google

Peanut butter, almond butter, sunflower butter, cashew butter

Non-starchy vegetables

Image Credit - Google

Leafy greens, Brussels sprouts, zucchini, broccoli, cauliflower, peppers, mushrooms.

Vegan protein sources

Image Credit - Google

Full-fat tofu, tempeh

Vegan full-fat “dairy

Image Credit - Google

Coconut yogurt, vegan butter, cashew cheese, vegan cream cheese.

Avocados

Image Credit - Google

Whole avocados, guacamole

Berries

Image Credit - Google

Blueberries, blackberries, raspberries and strawberries can be enjoyed in moderation

Condiments

Image Credit - Google

Nutritional yeast, fresh herbs, lemon juice, salt, pepper, spices.

FOR MORE SUCH STORIES VISIT BREEZYSCROLL