Your body needs energy (in the form of calories) for all the complex chemical reactions that allow you to move, breathe, think, and function
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Preserves Lean Muscles
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While you're trying to lose weight, you may lose some muscle in addition to body fat. That can make it difficult to maintain your results over time.
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Reduces Belly Fat
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Excess fat in the abdominal area can lead to type 2 diabetes and heart disease
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Improves Mood
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Physical activity such as walking can make you feel better in many ways. It can increase the body's sensitivity to hormones that help relieve symptoms of anxiety and depression
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Helps Maintain Weight
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If you have lost weight, you might worry about gaining it back. However, regular exercise can help you maintain a healthy weight by burning calories and building muscle.