Ways to use the five senses to soothe the nervous system

Sight

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Perception and vision can soothe the nervous system, so adjust lighting, be in nature, or watch sunrises or sunsets to provide fresh perspectives when feeling triggered.

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Sound

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Sound can affect the nervous system, so calming surroundings like listening to loved ones, nature, or a favorite song can help alleviate stress and anxiety.

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Smell

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Smell, such as diffused essential oils, perfume, or freshly baked cookies, significantly impacts the nervous system, bringing happiness and contentment.

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Touch

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Safe touch, such as hugging loved ones or cozying in a blanket, can soothe the nervous system and bring happiness.

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Taste

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Making our comfort food or drinking a hot beverage can help soothe the nervous system and give us newer and happier perspectives about life.

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