Ways to support a loved one with PTSD

Don’t get offended

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PTSD patients set boundaries toregain control, while loved ones maintain distance as a defense mechanism, requiring support and understanding.

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Making them feel safe

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PTSD patients require calm, peaceful environments for engaging in conversations, ensuring a safe space and constant support.

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Routine and predictability

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PTSD patients thrive in predictable environments, with routine relationships providing comfort and predictability.

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Triggers

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Learn triggers for open individuals to help them feel relaxed and avoid negative situations.

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Self-care

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While we learn to take care of a loved one with PTSD, we should also take care of ourselves, know our own triggers and try to understand ourselves.

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