During the pandemic, screen time increased, prompting the need to set screen limits on smartphones for better connectivity.
Avoid video fatigue
Limit video calls and virtual meetings to avoid fatigue. Use screen time functions on smartphones to adjust usage and adjust usage limits.
Leverage technology
Technology can help disengage from screens by setting alarms, turning off notifications, using activity monitors like Fitbits, limiting video calls, and using screen time functions on smartphones to monitor usage and adjust usage limits.
Take regular breaks and stretch
Work in front of a screen, take breaks every 30 minutes, stretch, and move around. Practice chair yoga for five minutes at regular intervals.
Stand up, sit less
Transform workspace into a standing desk for part of the day for good health, reducing weight gain and obesity risk. Use headsets for phone calls.