If you always stop for a donut on your way to work, try a different route. Keep fatty foods, cigarettes, alcohol and other tempting items out of your home.
Replace unhealthy behaviors with healthy ones.
Try exercise, a favorite hobby or spending time with family.
Prepare mentally.
If you can’t avoid a tempting situation, prepare yourself in advance. Think about how you want to handle it and mentally practice what you plan.
Reward yourself for small steps.
Give yourself a healthy treat when you’ve achieved a small goal or milestone.