Ways to boost your immune system and get exposed to environmental microbes

Take up home gardening

[{"selector":"#anim-e3888e9b-1623-4886-ad22-f04a47d933a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0f8365ab-20b3-4850-b335-bedda80f47e8","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf5bd46-b4e1-4fa1-9a38-217ab404828a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f91cbc74-038f-4545-bfd6-221221b94177","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

By merely playing in the dirt, you can boost your microbial diversity which will help develop immunity.

[{"selector":"#anim-7d048d78-293b-4d09-81a4-dc51ab2e1500 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7c9ea33e-058b-4414-b64c-c1dbb7b0bbae","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d667999-76ef-42f4-9910-f8a2bd7f37e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4371bfe-ff1e-4c38-becd-8813254e7291","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Visit farms, parks, gardens

[{"selector":"#anim-36b7a59a-96f5-45de-a983-df3799bf3e3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.121093635443525%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b14e9845-ac3d-42b5-be9d-1b871fa99124","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f56b60c5-2553-46ad-9123-a25def51a67d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e19b59-3376-43c6-8d1d-067adae6d540","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Trees possess both healing and immune system training properties due to their natural microbes and healing properties.

[{"selector":"#anim-38d81363-0436-457e-8a6d-47e09e1acc89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.121093635443525%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-88ff4cf5-db10-4bbb-998c-1f958a395ce9","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e7ea768-c68e-4f98-92a8-b3124c1df925","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc18e5db-9f50-4753-8257-eb6822352d17","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Exercise outdoors

[{"selector":"#anim-1ec2f728-637e-4afe-ac3a-e5c509f88c04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.681250052240884%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0748c03b-6a0a-42d2-bf86-d824b55a4430","keyframes":{"transform":["translate3d(-118.18183%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62326f03-81b3-4d10-b90a-80a319b0d147","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1203c12-1da1-4e27-945e-ef2c0065c7a3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Trees possess both healing and immune system training properties due to their natural microbes and healing properties.

[{"selector":"#anim-52d5d2d7-3044-4e04-a637-18f72b8cd183 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.681250052240884%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-40e4a120-df8b-4a5b-ac68-43a1a08b962b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-868fbf37-df20-42a9-ba75-657d5f101f5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebfda908-77e4-4583-8f40-4796f142fb0a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Get a pet at home

[{"selector":"#anim-895445d3-d79d-4f5f-a9cb-d5a1145ed64f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.921052503672712%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-300974ec-b33a-4115-8bd2-d2a7ac6f8e97","keyframes":{"transform":["translate3d(-119.4332%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50c5955a-fd5d-451e-a484-f518bf5aee75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-478c671b-88d2-4f2a-971f-25a34dc768ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Snuggling with the family pet provide important species of flora that help fill out our inner ecosystem.

[{"selector":"#anim-f7e20747-58c7-4a62-9b3f-d09cd58af6a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.921052503672712%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ac98c9bb-024e-4744-b503-7725392f212f","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ee13aee-060d-42be-ad2d-fe85ea37eb72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c563927-b10e-4c87-b99d-65ff90e829fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Avoid over-using anti-bacterial

[{"selector":"#anim-69bb13ce-8616-462b-9bff-da617f36de77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-45.93546886577578%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0ecf24b1-0c5b-4288-9d16-e517e7a7f152","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c056eb2d-e984-4130-8704-23789bb45e4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae7e2682-8417-48be-a4d5-c03193bab3ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Overuse of anti-bacterial soaps and toiletries can harm the immune system, fight obesity, and cause diseases, while maintaining proper hygiene is crucial.

[{"selector":"#anim-8d7798d2-f863-404c-95ce-497ffdee59ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-45.93546886577578%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0e622686-2948-4197-9eeb-1a816dd629fd","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78702467-7faf-408c-8103-4ebe4bc3c0f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f1a9c7-29b6-45be-8390-9ee5712f8c15","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

FOR MORE SUCH STORY VISIT BREEZY SCROLL

[{"selector":"#anim-ad3692ad-8805-4210-8482-1ab93cca7551 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more