Ways To banish monsoon stress

Accept the season

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Monsoons are a four-month-long rainy season in India, so prepare for traffic and work by giving 30 minutes for road travel and finding alternate routes.

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Meditate

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Start practicing meditation by exploring various techniques like Vipassana, Om, and The Art of Living. Enroll in training and integrate meditation into daily life for peace.

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Listen to calming music

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Music can uplift mood, transport you to a different realm, and soothe stress; classical calming melodies are effective.

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Do breathing exercises on your way

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Traffic and work can demotivate, but breathing exercises can help manage stress by focusing on inhaling and exhaling.

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Use noise cancelling headphones at work

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Noise cancelling headphones can help optimize productivity and reduce stress in a noisy office environment.

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FOR MORE SUCH STORY VISIT BREEZY SCROLL

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