Five Tips for Exercising Safely During Cold Weather

Warm up and cool down

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Never forget to warmup and cool down with stretching or walking to prepare and restore your muscles before and after a workout

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Pick the right clothes

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Dress in several layers of loose clothing to trap warm air between them. Wear a waterproof coat or jacket if it's snowy or rainy, and don't forget a hat, scarf, and gloves

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Be extra careful

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Be alert around snow and icy sidewalks so you won't slip and fall. Wear sturdy shoes to give you proper footing

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Learn about the signs of hypothermia

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A condition whena drop in body temperature can cause serious health problems

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Check the forecast

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If it's too windy, cold, or wet outside, consider an indoor workout instead using an online video or your own routine

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