Virat Kohli's Workout And Diet Plan – The Master Stroke
Virat loves eating fresh home cooked food. Eating less to be in shape doesn’t seem to be Virat’s idea of staying fit. He is not shy of eating food but he is not a food junkie
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He is a foodie who suggests eating to heart’s content. But at the same time, he advises avoiding junk food
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He prefers to substitute fatty foods like fried chips with healthy alternatives like wheat crackers. This not only helps satisfy hunger cravings between meals but also ensures less calorie intake
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Good protein intake is what Virat prefers, as it helps in muscle building. This in-turn gives strength and stamina to hit some cracking shots over the boundary line. Quinoa, dal, spinach and protein bars seem to top his list of favourites
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Virat Kohli diet plan also includes the consumption of fresh vegetables. This helps balance his meals, and attain the required portion of vitamins and minerals
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Mr. Kohli is a big fan of coffee, and consumes about two cups of coffee everyday. He also prefers to stay away from sugary drinks or those with refined sugar content
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He firmly believes in staying hydrated and fresh. In addition to this, Evian Natural Spring water is a big part of Virat Kohli diet chart.
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Five day workout with two rest days. Most of these are home workout plans or those he carries out at his home gym
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This helps in gaining lean and strong muscles, good body strength and stamina, and toning lower body muscles. The result is explosive running between the wickets and strong arm throws during fielding.
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He pays attention to a gym workout routine focusing on strengthening his core, legs and back as well as building muscle mass during the off-season