Use These 5 Yoga Poses to Strengthen and Tone Your Arms

Surya Namaskar A (Sun Salutation A)

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We start with this classic Vinyasa Flow because it’s a perfect opportunity to warm the entire body up, but also focuses on the strength of the upper body and arms

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Adho Mukha Svanasana (Downward Facing Dog)

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Because we often visit Downward Facing Dog in a practice, it is at the top of our list of arm strengthening yoga poses.

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Urdhva Mukha Svanasana (Upward Facing Dog)

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You can transition easily from Downward Facing Dog into Upward Facing Dog for another arm strengthening yoga pose

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Vasisthasana (Side Plank)

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As we move into a one-arm arm balance practicing Side Plank, it’s vital that you stabilize the shoulder joint. There are many variations of Plank and Side Plank, so modify as needed.

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Adho Mukha Vrksasana (Handstand)

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This inverted arm balance is contrary to the way we spend most of our time as bipedal people. This arm strengthening yoga pose greatly builds up the stabilizers of the shoulder girdle

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