Types of traditional millets and its health benefits
Pearl millet
It is a rich source of iron as well as more crucial for the healthy growth development of a healthy immune system.
Kodo millet
It is high antioxidant content and the benefits for diabetes patients.
Foxtail millet
The best source of cures anemia and iron also contains high calcium and treats constipation.
Sorghum
It can prevent cancer, and even control diabetes which it offers to increase digestive health. The capable of building the healthy bones and promote the red blood cell improvement.