Try these Japanese workouts for a trim tummy

Towel exercise

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A popular 5-minute exercise by a Japanese reflexology and massage expert strengthens the back and eliminates abdominal fat by correcting spine and pelvis alignment.

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Roll-ups

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Roll-ups are a popular exercise for weight loss, promoting strength and removing belly fat, but they can cause abdominal burn.

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Taiso

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Taiso, a traditional Japanese calisthenics practice, involves rhythmic and dynamic movements, stretching, aerobic exercises, and strength training to engage the entire body.

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Ball twist

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Ball Twist, a Japanese version of a Russian Twist, is a weight loss exercise that effectively targets belly fat, tones the body, and strengthens back and arm muscles.

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Reverse crunches

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Reverse crunches are a popular weight-loss exercise that aids in the reduction of stomach fat, making them a staple in many workout routines.

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FOR MORE SUCH STORY VISIT BREEZY SCROLL

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