Transform your life: 5 lifestyle tweaks for happiness and longevity

Change your eating habits

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Changing your eating habits can have a significant impact on your overall health and well-being.

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Face stress head-on

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Life is full of stressors, and it is impossible to avoid all of them. All we can do is change the way we perceive stress.

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Spend more time in nature

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Embrace the Japanese practice of forest bathing, a mindful immersion in nature, primarily within lush forests, to enhance both physical and mental well-being.

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Get plenty of sleep (at night)

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Getting plenty of sleep is essential for maintaining good physical and mental health.

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Change your sedentary lifestyle

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Begin by incorporating small amounts of physical activity into your day, such as taking a short walk during your lunch break or doing some stretching while watching TV.

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FOR MORE SUCH STORIES VISIT BREEZYSCROLL

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