Top yoga poses to stay cool and energized this summer
Tadasana
Tadasana, also known as the Mountain Pose, is a basic level yoga pose that can be practiced anytime, not just on an empty stomach. It requires staying in the pose for 10-12 seconds, depending on convenience.
Baddha konasana
Baddha Konasana, also known as the Butterfly Pose, is a simple yet beneficial pose for various body and brain parts. Practice for 10-12 minutes in the morning or evening, with a gap of four to six hours between meals.
Anjaneyasana
Hanumani practices Anjaneyasana, also known as Crescent Pose or Half Moon Pose, on an empty stomach for optimal results. Hold for 10-15 seconds on each leg.
Simhasana
Simhasana, or Lion Pose, is a 30-second, easy, comfortable pose resembling a roaring lion, believed to destroy diseases.
Ustrasana
Ustrasana, also known as Camel Pose, is an average backward bend that opens the heart chakra. Practice on an empty stomach, under instructor guidance.