Top yoga poses for stress relief

Easy pose (Sukhasana) with optional forward fold

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Easy Pose is a therapeutic pose that calms the mind and reduces stress and anxiety.

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Standing forward fold pose (Uttanasana)

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Uttanasana promotes calmness and balance, and is used as a transition between poses.

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Child’s pose (Balasana)

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Child's pose helps to calm a busy mind and soothe the adrenal glands, which can lead to burnout.

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Eagle pose (Garudasana)

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Eagle Pose helps to reduce stress and improve concentration by focusing on balance and concentration.

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