Top health and fitness trends of 2023

Gamified fitness

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Gaming and fitness integration is growing, with companies offering cardiovascular exercise equipment and gamified fitness applications, incorporating leaderboards, medals, points, and awards for user engagement.

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Mini workouts

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People prefer shorter, frequent exercise sessions, focusing on specific body parts and taking breaks between sessions, to fit into daily schedules and avoid fatigue.

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Biohacking

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Biohacking, a DIY biology technique, has gained popularity in 2023, particularly in nutrigenomics, which focuses on enhancing wellbeing and health by analyzing gene interactions with food.

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Functional fitness

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Functional fitness involves exercises mimicking outdoor tasks, offering variety and difficulty beyond traditional gym workouts. Viral TikTok and YouTube videos highlight the growing interest in physical performance.

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Wellness coaching

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The employment of wellness coaches has surged in recent months, assisting clients in creating personalized wellness plans and implementing them, with a projected trend continuing until 2024.

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