Understand Your Limits
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Recognise your physical capabilities and gradually increase your activity level if you're not accustomed to high-intensity exercise.
Stay Hydrated
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Consume an ample amount of water, especially in hot and humid conditions, and avoid excessive caffeine and alcohol intake, which can lead to dehydration.
Warm-Up and Cool-Down
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Prepare your body with warm-up exercises and conclude with a cool-down routine to gradually lower your heart rate.
Listen to Your Body
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Be attentive to your body's signals during physical activity. If you experience chest pain, dizziness, shortness of breath, or unusual fatigue, take a break and seek medical help if necessary.
Avoid Overeating
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Opt for lighter, balanced meals before vigorous activities to prevent additional strain on your heart.
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Consult your healthcare provider if you have pre-existing heart conditions, and follow their recommendations for safe levels of exertion.
Know Your Health Status
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If you're on medication for heart conditions, adhere to your prescribed regimen. Regularly monitor your blood pressure and heart rate to gauge your body's response to physical activity
Medication and Monitoring