Taking a break from social media can reduce stress, increase productivity, and enhance mental well-being. Defining reasons and having clear goals can help stay focused.
Be realistic
Start with a small break each day or week, and allocate specific time slots for social media usage to maintain control and prevent aimless scrolling.
Have an ‘offline’ plan
Abstaining from social media can lead to boredom and void, so find other activities to engage in, such as reading, exercising, or reconnecting with loved ones.
Add barriers
To break the habit of constantly checking your phone, consider adding barriers like turning off notifications or temporarily uninstalling social media apps. Utilize built-in tools like 'quiet mode' and switch to a non-smart phone.
Don’t take your phone to the washroom and bed
Avoid using social media in bed, instead carrying a book or magazine for company. This not only improves sleep but also reduces time spent on social media.