Limit outdoor activities, use masks like N99 and N95 for pollution protection, stay covered, and wear sunglasses for eye protection.
Stay indoors
Avoid open cardio workouts due to polluted air, opt for mild exercises at home for health and reduce sluggishness in breathing due to increased mucus production.
Stay hydrated
During this period, it is essential to maintain hydration by drinking more water and consuming vegetable and fruit juices.
Go green
Enhance indoor air quality by incorporating green plants like Aloe Vera and Spider Plant, which absorb pollutants and improve indoor air quality.
Consult a doctor
Bad air quality can cause coughing, eye irritation, sore throat, asthma, and tiredness. Seek medical attention if symptoms persist, as prolonged exposure can lead to cancer.