Tips to manage obesity in kids

Promote portion control

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Prepare enough meals for everyone and store leftovers in the refrigerator or freezer to prevent overeating.

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Plan ahead for healthy snacks

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Collaborate with children to prepare healthy snack bags for school, ensuring ready-to-eat vegetables and fruits.

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Pay attention to the body's hunger and satiety clues

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Encourage children to recognize body signals for eating and stopping when satisfied, avoiding extreme feelings of starvation and stuffedness.

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Get active as a family

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Create family time with active activities like walks, sports, and outdoor exploration.

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Make simple changes to your family's daily routine

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This can be as easy as taking the stairs, parking at the furthest spot, or getting off the bus a stop earlier and walking the rest of the way.

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FOR MORE SUCH STORY VISIT BREEZY SCROLL

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