Tips to manage blood sugar levels during festive season

Balanced indulgence

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Celebrate festive feasting while maintaining balance by allowing occasional indulgent meals, returning to healthier eating habits, and avoiding sudden sugar spikes.

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Mindful meal planning

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Prevent high-carb, high-sugar meals by consuming nutrient-rich choices, focusing on protein and fiber.

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Preparation and recovery

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Prioritize gut health by exercising and eating wholesome foods before and after festive events, revert to regular routine, hydrate, and replace refined sugars with natural fruits.

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Even distribution

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Efficiently distribute sugar throughout the day to maintain steady blood sugar levels.

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Smart choices and activity

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Choose healthier food and engage in physical activity for better health and reduced festive indulgence.

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