Tips to help you keep your New Year's resolutions

Choose the right resolution

Choose your New Year's resolutions based on what you want to achieve in the new year, not what you think others want you to achieve.

Create a supportive environment

Without the right environment, it can be difficult to stick to New Year's resolutions ideas that you're most passionate about.

Develop a detailed plan

Your plan should have a clear beginning with steps you can take throughout the year until you reach your goal or hold yourself to your new resolution.

Set a penalty for not sticking to your resolutions

If you need an extra boost of motivation, consider implementing a penalty system for when you willfully ignore your resolutions.

Think of a reward for achieving your resolutions

Find some way to reward yourself that fits within your budget, your free time, and your interests.

Start by keeping one resolution at a time

It can be extremely tempting to stack New Year's resolutions on top of each other and trying to change every aspect of your life headed into 2022.

Set a deadline for each resolution

One way to increase your success rate is to make sure you give your resolution a timeline.