Tips to do if you have an anxiety attack on a flight
Inform cabin crew
Flight attendants are trained to handle anxiety attacks on planes, offering assistance and comforting presence to those experiencing such situations.
Acceptance and patience
Accept your attack, be patient, and don't judge or criticize your feelings. Allow yourself time and space to recover from the situation.
Positive self-talk
Challenge negative thoughts with positive affirmations, reminding yourself that flying is a safe mode of transportation. Repeat phrases like "I am safe" and "This will pass."
Visual distractions
Carry visual materials to distract from anxiety triggers, and use in-flight entertainment systems to watch movies or listen to music.