Tips to develop good eating habits in children

Start early and stay consistent

Introduce a variety of foods to your child from an early age, as babies are more likely to try new tastes between 6 to 12 months.

Be a role model

Children are more likely to try and like fruits, vegetables, and whole grains if they see their parents enjoying them together as a family.

Engage them in the process

Encourage children to participate in grocery shopping and assist in the kitchen, as this connection increases their interest in the outcome.

Avoid getting junk food at home

Avoid keeping junk food in your pantry, instead opt for fresh fruits, nuts, and dried fruits as snacks at home.

Avoid using food as a reward or punishment

Establishing an emotional connection to food can potentially lead to overeating or unhealthy relationships with certain foods in the future.

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