Tips to control your weight gain during festive seasons

Be active with family and friends

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For many families, festivals involve spending a large amount of time on the couch watching TV or engaging in other sedentary activities.

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Be mindful of portion size

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There's a common misconception that some meals should be completely avoided throughout the festival season. However, moderation and portion control are more important than complete abstention.

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Stay hydrated

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During the holidays, people often forget to drink enough water. However, it's important to be hydrated always.

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Sweet choices

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You possibly cannot escape having sweets during festivals. However, you can be mindful of choosing and eating sweets.

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Sleep well

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Maintaining a healthy weight is greatly influenced by good sleep hygiene. Most people party late into the night and don't get enough sleep during the holidays.

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