Tips that can help you manage your diabetes effectively and live a fulfilling life

Diet and nutrition

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To maintain healthy blood sugar levels, focus on whole foods, limit processed foods, choose moderate portions, and read food labels carefully to avoid unhealthy fats, sugars, and refined carbohydrates.

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Physical activity

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Regularly engage in moderate-intensity aerobic activity, strength training, and enjoyable activities. Start slowly and gradually increase intensity to prevent injuries.

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Weight management

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Maintain a healthy weight, set realistic goals for weight loss, and seek support from a registered dietitian or certified diabetes educator for effective weight and diabetes management.

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Stress management

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Stress can affect blood sugar control; manage it through yoga, meditation, sleep, and a supportive network.

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Self-monitoring and medication

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Regularly monitor blood sugar levels, follow prescribed medications, and attend regular appointments with your doctor and diabetes educator to track progress, adjust treatment plans, and address concerns.

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