Things to remember before you step out in the heat

Keep yourself hydrated

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Carry a bottle of water and fresh juices to stay hydrated in hot weather. Avoid alcoholic, hot, or sugary drinks, such as tea and coffee, as they can make dehydration worse.

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Have seasonal fruits, vegetables

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Fresh fruits and vegetables are easy to digest and provide essential vitamins and minerals, boosting hydration levels and keeping you hydrated.

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Carry an umbrella whenever you are out

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Make sure you carry an umbrella to shield yourself from the harsh rays of the sun.

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Shower twice a day

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Bathing with lukewarm water can help reduce body temperature, while taking a cold shower can help preserve heat.

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