Although the primary focus is on maximizing your sprinting speed, your speed should never be prioritized over sprinting with proper form.
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Recruit a Buddy
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The suicides running drill is one of the types of sprinting exercises that is often best supported by running with someone else.
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Wear the Right Footwear
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Slipping on the grass is not only painful, but it can increase the likelihood of pulling or tearing a muscle or straining a tendon.
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Keep Track Of Your Progress
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Particularly if you are performing your suicide workouts on a court or field where you can use the same turnaround points every time you return to the workout
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Listen to Music
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Playing energizing, pump-up music can be a great way to keep your cadence and speed as fast as possible and your energy high throughout the suicide workout.